The 7OH+ Wellness Routine – How to Integrate Refresh, Relax & Relieve into Daily Life

Wellness isn’t just a one-time decision—it’s a daily commitment to balance and self-care. With 7OH+ Refresh, Relax & Relieve, building a holistic wellness routine 7 -oh simple and sustainable. Each product line within 7ohplus is designed to serve a specific purpose, and when used together, they form a powerful trio for complete physical, mental, and emotional well-being.

Let’s break down how you can integrate the 7OH+ system into your everyday life:

Morning – Refresh

Start your day with clarity and energy. Use 7OH+ Refresh sprays or roll-ons upon waking or just before work. A quick spritz of peppermint or citrus-infused mist can awaken your senses and prepare your mind for focus and productivity. If you’re into morning meditation or stretching, these energizing aromas can enhance your practice.

Tip: Keep a Refresh roll-on in your bag or at your desk for mid-day fatigue. It’s a clean alternative to that second (or third) cup of coffee.

Afternoon – Relieve

After a few hours of sitting or physical exertion, tension often builds up. Whether you feel stiffness in your shoulders, a tension headache, or soreness from standing too long, 7OH+ Relieve balms and sprays offer targeted, fast-acting comfort.

Tip: Apply the Relieve balm to pressure points or sore areas during your lunch break or after a workout. Let the cooling effect soothe the tension while you continue with your day.

Evening – Relax

Wind down in the evening with 7OH+ Relax products. Whether it’s sipping a calming herbal tea, applying a lavender roll-on, or spraying a relaxing mist in your bedroom, this part of the routine prepares your body and mind for restorative sleep.

Tip: Make a nightly ritual—dim the lights, put your phone away, and create a quiet space with Relax aromatherapy. This builds a habit of mindfulness and relaxation.

Consistency is Key

What makes 7OH+ different is how effortlessly it fits into your routine. You don’t need to carve out extra time—just replace or enhance your existing habits with these wellness tools.

In summary, combining 7OH+ Refresh, Relax & Relieve creates a full-circle self-care plan that energizes, soothes, and restores. In the next article, we’ll explore the science behind the natural ingredients in 7OH+ and why they’re trusted by wellness professionals worldwide.